Whale Rock Music Festival - Castoro Cellars is going to be so awesome! You gotta sign up at Coast1045.com to win a weekend for 4 people! #Coast1045

AUDIO Job Alert SLO is Looking for its Next Angry Parking Enforcement Officer

Could this be YOU? 😂

It's almost the deadline for The 10th Annual New Times Music Awards! Get your submission in ASAP to be a part of this amazing Music Award ceremony! Get your musical talents recognized at NewTimesSLO.com #Coast1045 #NewTimesMusicAwards

Photos from Coast 104.5's post

Friday is a day for adorable co-hosts!!! Shooter is a beautiful, 8 year old female dog who is smart and loyal to no end. Her fee is sponsored so go pick her up at @woodshumanesociety this weekend if you want to be the luckiest human ever. Next up- we have Miss Lucile. Honorary member of @fpac_slo and the youngest co-host to ever hit the air, she stole the show with her pure cuteness. Check out Coast1045.com now to hear more about their upcoming event September 22nd and see how YOU can help our local children in the arts! 💞 #local #childreninthearts #shareslo #coast1045 #upandadam #adoptdontshop #shelterdogs #cute #babies @ Coast 104.5

It's time to celebrate SLO Brew's 30th Anniversary! How? With a big BASH! Electric Guest, Fialta, Wordsauce, Truxton Mile, Shawn Clark Family Band, and many more will be there to get you GROOVIN! Find out more at Coast1045.com #Coast1045

Wine Women & Shoes - RISE a wonderful event done up by RISE and we want you to be a part of it! Find out how to win and more about the 'Sole King' at Coast1045.com #Coast1045

Men have better sex with emotionally unstable women

True? #thingsthatmakeyousayHMM ?

Cause I ain’t no Baby B, @adamontheair 💇🏻‍♀️ #snipsnip #butreally #ineedahaircut #lob #slo #shareslo #coast1045 #upandadam #onair @larocbrooks

Wine Women & Shoes - RISE is a great event for an even greater cause! Win tickets by signing up today at Coast1045.com #Coast1045

Are you looking for your BIG BREAK?! The 10th Annual New Times Music Awards is looking for bands, singers, and anyone looking to show off their music! Deadline is August 20th so sign up ASAP at NewTimesSLO.com #Coast1045 #NewTimesMusicAwards

Hacking the Flavor of Food With Electric Chopsticks

Would you try it?

SLO Brew 30th Anniversary - Electric Guest is going to ROCK! How can you get in? Win by being Up and Adam in the Morning! Find out all the info at Coast1045.com #Coast1045

AUDIO Adam Gets an Italian Red Sauce Recipe from a Local Italian Chef

Adam called up local chef, Michele Gargani for a delicious recipe for an Italian red sauce! Click the link and listen so you can make the same tasty sauce tonight! #italian #recipe #delish

Thanks for stopping by, @bennn_romero and for making us your FIRST official post on Instagram! Come back again soon, ok!?! #upandadam #coast1045 #charasmatic #12yearsold #oldsoul #futreradiostar #onair #radio #fun

Coral trying to cut Adams hair #upnadam

IT’S WORLD CAT DAY!!! 🌎🐈💓 Here’s Rupert (Coral’s cat) who does tricks and thinks he’s a dog! We love ALL animals here, but special shout out to those celebrating these creatures today! #catsofinstagram #blackcats #adoptdontshop #rupert #catdog #coast1045 #upandadam #california #worldcatday #shareslo #kittensofinstagram @woodshumanesociety thank you for letting me ( @larocbrooks )be @Rupertthecatdog 's Mama!!!

Post an amazing picture you've taken. No people, selfies or pets. Lets see what you got. Professional photogs welcome! #upnadam

Photos from Coast 104.5's post

Tag a local salon or hairstylist that can do this haircut justice on Coral! She is in major need of a haircut/color! 😂 #grayhair #jennadewan #local #hair #stylist #onair #radio #upandadam #coast1045 @ San Luis Obispo, California

Inside the Funeral Homes Posing the Dead Like They're Still Alive

“I don’t like this...” - Coral Thoughts?

Photos from Coast 104.5's post

Let’s catch the Crazy Eyes Bandit! This piece of work stole a ton from @lencollective yesterday and Coral and Adam are NOT having it. Does anyone know her? Let us know!!! Len Collective

Truth. #flowchart

When @adamontheair needs a break, @larocbrooks calls in Kelly to help co-host! Kelly is a 3 year old ADORABLE and ridiculously SMART German Shepard who needs a loving home ASAP! Check out @woodshumanesociety to learn more about this beauty and all heir amazing upcoming events! #germanshepherd #dog #dogsofinstagram #shareslo #adoptdontshop #coast1045 #upandadam

Poll: Americans Reach Wine Awakening at Age 29

29? I call #FakeNews !!!

45% of Workers Say They Have Gained Weight in Their Current Job, According to New CareerBuilder Survey

Can you relate?

Congrats to our FLUFFY Front Row winner! Karen Driscoll is up front! And congrats to Bianca Guillen who scored 4 on the floor! Get FLUFFY tonight at the fair! Enjoy!