POLL If you could go back to any grade which would it be

If you could travel back in time, which grade would you go back to? Click the link below to sound off on our Coast Poll, brought to us from Farm Supply. http://www.coast1045.com/poll.php

Do you let loose with your bodily sounds around your significant other? Sound off on the Coast Poll by going to www.Coast104.5.com or let us know below! #coast1045 #upandadam #toottoot #oopsie #natural #gross #ornah

Another day, another debt collection scam! This is important if you have received a call like this before!!! Don't give them ANY information, and mess with them AS MUCH as possible. Click the link below to hear the audio. #KISSKISS #Coast1045 #UpandAdam http://www.coast1045.com/posts/audio-adam--coral-take-on-another-scam-debt-collector-call.php

Its Mac Monday on Up and Adam in the Morning with Cheffry Jeffry

Who was at Miracle Miles for Kids yesterday? @larocbrooks survived the 6.2 miles from Morro Bay to Cayucos for the kids! Proud to sponsor such a great event for a wonderful cause. Hope you had as much fun as she did! #mm4k #morrobay #cayucos #upandadam #coast1045 #nonprofit #charity PHOTO CRED: CAT LOVER, Shannon Sarver

The lovely ladies at @slosmiles were the winners of our Coast 104.5 coffee break today! Go to our website and enter to win next week’s goodies! Ps- Thanks for the free dentist swag! 😍 #Slo #shareslo #coffee #donuts #dentist #coast1045 #upandadam

Coast Family! Adam and Coral took some photos for the Up & Adam show and they need your help voting which one is best! Click the link to take the poll! <3 http://www.coast1045.com/poll.php

How picky of an eater are YOU????

POLL Who are you more excited to see at the MidState Fair

Adam and Coral want to know - Who are YOU more excited to see at the Mid-State Fair this summer!?! Vote now - http://www.coast1045.com/poll.php

Pitbull - Fireball ft. John Ryan

Get ready for Pitbull at The California Mid-State Fair in July!!! You can win tickets by being Up and Adam all week long! More info at Coast1045.com #Coast1045

Good Morning, Coast Fam! Before you eat your breakfast, take a listen to which foods you should avoid if you're trying to get your summer bod ready. Click the link below for more - http://www.coast1045.com/posts/trying-to-shed-a-few-lbs-dont-eat-these-breakfast-staples.php

The Big Money Mystery Voice is back and you can earn money by listening to your favorite Morning show! Find out all the details at Coast1045.com #Coast1045

"The Lemon Face Challenge" for Charity

Did you hear about the new challenge for charity? It’s called the “Lemon Face Challenge” and it’s raising money to donate to Aubreigh’s Army to help fight DIPG- a type of brain cancer that attacks the brain stem. We had Fire Chief Garret Olson in the studio and you’ll never believe who he challenged! Watch our Instagram story to see our adventure to the store, and visit our website at coast1045.com for some audio of today’s fun for a good cause! #charity #lemonfacechallenge #coast1045 #upandadam #ksby Dave Hovde

Pitbull

Here we go! Just announced! Listen to win starting Monday...or text to win!

@taylor_rental won this week’s Coffee Break and you could be next by signing up on coast1045.com. Enjoy those pastries and hope that coffee fuels the rest of your Friday! 🍩☕️🙌🏼 #coast1045 #upandadam #coffee #pastries #starbucks #radio #pasorobles #slo #blessed

So apparently Adam and Coral are in A LOT of debt that must be settled ASAP! If you are wondering what Zack Morris from Saved the Bell is up to these days - he apparently works for a collections company. Fascinating! Take a listen! http://www.coast1045.com/posts/audio-adam-and-coral-get-a-debt-collection-call.php

EEK! It's Friday the 13th! Are you superstitious? Take the poll and let us know! http://www.coast1045.com/poll.php

Get ready for Demi Lovato and Iggy Azalea to take The California Mid-State Fair by storm in July! Text us the word 'DEMI' to win a 4-pack of floor tickets to (805) 783-1045! FInd out all the info at Coast1045.com #Coast1045

104.5 Coast

SO. MANY. WINNERS! Check out our audio clips of Chris and Carolyn - our winners of The Big Money Mystery Voice and Demi Lovato tickets! Tune in tomorrow and you could be next!

Is it time for us to have a Juice Plus wellness challenge? #basic #avocadotoast #california #juiceplus #wellness #upnadam #coast1045 @adamontheair @larocbrooks

Heinz is considering bringing their overseas product, "Mayochup", to the US. Adam and Coral want to know if you would ever try it! Vote now @ www.coast1045.com and let us know.

Get ready for The Big Money Mystery Voice! You can earn some extra cash by listening to your favorite Morning show! Find out more at Coast1045.com #Coast1045

Here's an optical illusion that will mess with your brain... This picture is going viral because at first glance, it might just look like a bunch of color blobs, but if you stare at it for a little while . . . it DISAPPEARS. It's because of something called the "Troxler Effect". When you stare at something long enough, it causes your eyes to adjust and makes some parts fade out of your vision. Do the colors fade when you stare at this photo? Comment below and let us know! #Coast1045 #UpnAdam #Opticalillusion

Want to win Demi Lovato tickets for The California Mid-State Fair?! Win with Adam and Coral all week or text us at (805) 783-1045! Find out more info at Coast1045.com #Coast1045

Up and Adam in the Morning w Zoo to You and an otter in studio