The @fpac_slo @sidecar_slo Loading Dock party was a huge success! Not a dry eye in the house watching this young 11 year old man, Cooper, get this guitar. This performing arts wish all started last year with our beloved @kikor99 receiving a saxophone to help him continue his passion of playing music. We are so proud to have been able to be a part of this and can’t wait for next year! Much love to everyone who helped put on this incredible event!!! #performingarts #music #calpoly #shareslo #california #coast1045 #upandadam

Here’s why relationships are making us fatter

Do you gain weight when you are in a relationship?

Don't catch yourself saying "HEY, I KNEW WHO THAT WAS!" It's The Big Money Mystery Voice and you gotta listen in to win More at The #Coast1045 App!

Here's a sexy 'Handmaid's Tale' Halloween costume that no one asked for

This is dumb.

Do you think your boss could do your job? Listen to audio on this and make sure you sound off on our Coast poll on coast1045.com OR get the new, FREE Coast 104.5 app! Chyaaa!!! #coast1045 #upandadam #boss #justdoit #app #audio #radio

Building an engaged and collaborative workforce

Interesting insights here! Sound off on our Coast poll @ Coast1045.com or download our new and improved FREE app! #UpandAdam #Coast1045 #Boss

It's BACK! The BIG MONEY MYSTERY VOICE is here and you win some sweet CHEDDAR?! Find out how on The #Coast1045 App!

Teens Are Protesting In-Class Presentations

This is ridiculous... Right???

It's time for Oktoberfest! in Avila Beach Concerts at the Cove! Win tickets with Adam and Coral, or on the All-New #Coast1045 App!

Sebastian Maniscalco is coming to Vina Robles Amphitheatre and we got your tickets! Win by being Up and Adam! More at The #Coast1045 App!

We’re having issues with power on FM. Waiting on PG&E. Still on line and streaming on your app!

This Wednesday get ready for The BIG MONEY MYSTERY VOICE! Oh yeah, we are bringing it BACK! How can you win some MEGA BUCKS?! Find out on The #Coast1045 App!

NEEDTOBREATHE - "Drive All Night (Acoustic Live)" [Official Video]

Buy tickets to NEEDTOBREATHE at Vina Robles Amphitheatre for this upcoming Wednesday at Coast1045.com or on the #Coast1045 App!

National hug your boss day. Making it awkward all day, err-day. #coast1045 #upandadam #nationalhugyourbossday #awkard #hugs

#roguestatus was Up & Adam this morning to talk about that awesome rap song they made for our show + more! Check out our free Coast 104.5 app or go to the Coast 104.5 website to hear the audio breaks from their visit! #coast1045 #upandadam #rap #music #radio #supportlocalmusic

Its time for Oktoberfest! in Avila Beach Concerts at the Cove! Buy tickets today at Coast1045.com or on the All-New #Coast1045 App!

NEEDTOBREATHE "Brother feat. Gavin DeGraw" [Official Video]

Want to see NEEDTOBREATHE at Vina Robles Amphitheatre? Win a pair of tickets with Adam and Coral all week! More info on the Coast1045 App! #Coast1045

Who can relate? Early mornings are tough! Wake up with a laugh and listen to Up & Adam Monday-Friday 6-10am! 💤💤💤 #napqueen #napking #forevertired #coast1045 #upandadam

MAD tv - Bon Qui Qui at King Burger

Anjelah Johnson is coming to Vina Robles Amphitheatre and we know you need a laugh. Win tickets with Adam and Coral and find out more at Coast1045.com! #Coast1045

Today we remember all the heroes that lost their lives to save others. The lives and the courage will never be forgotten.

NEEDTOBREATHE - "Forever On Your Side (with JOHNNYSWIM)" [Official Video]

Win a pair of tickets to see NEEDTOBREATHE at Vina Robles Amphitheatre! Find out more info at Coast1045.com and the Coast1045 APP! #Coast1045

The new, FREE.99 Coast 104.5 app is here!!! Download it now and stream us live! Keep up to date on contests, concerts, and more! 📲 #coast1045 #upandadam #radio #app #free #download #justdoit

Get your tickets to SLO Brew's Anniversary Party ASAP! You will get to see favorites like Electric Guest, Wordsauce, Fialta, and Truxton Mile! Get all the info at Coast1045.com or on the #Coast1045 App!

So Stoked for Oktoberfest! at Avila Beach Concerts at the Cove!!! Win tickets by being Up and Adam this week! Find out all the info on this 21 and over event at the #Coast1045 App or on Coast1045.com!

2018 People's Choice Awards: Complete List of Nominations on People's Choice Awards

Are they missing anything/anyone?