CHEER SEASON HAS BEGUN Holly is filling her Swell Bottle
THANKS WEINSTEIN The War on Office Holiday Parties
BREAKING AND ENTERING The Family has been chosen, and we're in in Phase 3
Heather Land - I Ain't Doin It
You know who you are........
Meet Gummy from Woods Humane Society! Adopt a new friend today and keep them healthy with help from Las Tablas Animal Hospital! Find out more at Coast1045.com #Coast1045
Cheer season opens this weekend, before she drives to the jewel of the Inland Empire, Ontario, Holly is prepping all the important stuff: hairspray, bows, cheerleaders, and a Swell bottle of fun for Mom.
Up & Adam's 4th Annual Breaking & Entering
Help us make a family in need's holiday brighter, Up & Adam's Breaking & Entering is in it's most critical phase- and we need YOUR help!
Central Coast Golf Card
Save 75% on Green Fees and receive special deals and tournament notifications with the Central Coast Golf Card. THIS IS THE ONLY GIFT TO GIVE THE GOLFER WHO LOVES VARIETY! Find out more ----->http://ow.ly/Tip230h5rkB
Adam and Holly's office Christmas Party has become the equivalent of a 10 year old's birthday party, as some companies are getting rid of the open bar to prevent sexual harassment. Thanks creepy dudes, this is why we can't have nice things.
POLL: If you had a chance to save 1 thing from a fire, what would you save? (Other than your pets and loved ones)
Be safe out there! Holly’s Husband captured this shot of the #ThomasFire on his flight this morning. Our hearts are with our friends to the south.
"Not bad for a guy with 1 ear drum"
Ed Sheeran's amazing back story.
Do you know a teacher and some students that could use some recognition for their hard work?! Sign them up at Coast1045.com and they can win a pizza party with us and Mission College Preparatory Catholic High School! #Coast1045
It's that time of year, the 4th Annual Breaking & Entering is here and we're ready to spread some holiday joy and hope to a very special family in need.
Check out our event details here to see how you can be a part of this year's Breaking & Entering!
It's our favorite time of the year! The 4th Annual Breaking & Entering event is underway and we need YOUR help to give a family in need, some much needed holiday cheer.
It's simple to be a part of this very special event. Please help us by donating anything from gifts, to holiday decor! Lights, ornaments, gift wrapping, gift cards, or grab a gift for one of the family members listed below.
We've selected a very special family in the North County who is going through an unimaginable time this year, and it's time for us as a community to come together and leave them a bit of joy!
Family Member #1 (Boy) 9 years old. He would really love Nerf guns books to read, and clothes. Clothing: He's a size 8 top and bottom and 13 in shoes.
Family Member #2 (daughter) 12 years old. She would really love an easy bake oven with food and accessories,
books, the kind she can listen to. She has a
disability so anything she can listen too well help her
learn better. She has slow developmental growth.
Clothing: definitely needed she's a size 0 in pants and 5
in shoes, 14 in tops
Family Member #3 (daughter) 10, she loves art
supplies, and would love a watch
Clothing: definitely needed she's a size 1 in pants and 5
in shoes, 14 in tops, likes work out clothing.
Family Member #4 (daughter) is 7 she would really
love a play kitchen, VTech Watch, baby dolls with
clothing, coloring books, books to read.
Clothing: she's a size 8 in pants and 12 in shoes, 8 in tops, loves work out clothing.
Kids also need warm blankets they live in a canyon area in the North County and the parents don't run the heater due to the
Please share with your friends, and lets us know below how you can be a part of this very special event. Anything you can give, anything you can do is appreciated and makes for a wonderful season for a very special family in need. If you are a business who would like to open your doors to accept donations, please contact Adam or Holly to arrange.
We'll be accepting donations at the station, or are happy to pick up from you through next Monday, December 11th.
Happy Holidays from Adam and Holly of Up & Adam in the Morning!
‘Tis the season. Share this with a friend who may have a problem.
You can win passes for San Luis Obispo Children's Museum by being Up and Adam! Or, sign up on Coast1045.com for a fun time! #Coast1045
Southern California fires: List of current evacuations, shelters and closures
Thinking about our neighbors to the south.
Dan Curcio of Moonshiner Collective performs on Up and Adam in the Morning
Missed Connections w Moonshiner Collective
TJ is a real slick dancer.
Know a family that are down on their luck? Bring up their spirits with Up and Adam's Breaking and Entering! Find out more at Coast1045.com #Coast1045
TIM SMITH Family and Life Coach is Up and Adam
Parenting is tough, y'all. Good thing we have Family & Life Coach, Tim Smith to help us sort this out. This week, we talk parenting styles and finding a balance between being their friend and creating boundaries.
MISSED CONNECTIONS Love abounds at Harrys Night Club and Beach Bar
He walked into Harry's with his son, and she was in love. She saw him in the Village, and he saw her at Bill's. Missed Connection? Maybe.
CELL PHONE SALUTE Kyle is on Santas Naughty List
Oh Kyle. Oh no you didn't just hang up on Santa! Off to the Naughty List, where there is no Ribline for you.
Funny Or Die
When you find a place that really understands you.
Take it SLO is Up & Adam in the Morning
Do you know a family that need a miracle this holiday season? Sign them up at https://t.co/Dxwhpo7FXy and bring them some cheer this year! #Coast1045 https://t.co/aJZpXzHEpP
Do you know a teacher and some students that could use some recognition for their hard work?! Sign them up at https://t.co/Dxwhpo7FXy and they can win a pizza party with us and Mission Prep! #Coast1045 https://t.co/qY2AB9XxrC
You can win passes for SLO Children's Museum by being Up and Adam! Or, sign up on https://t.co/Dxwhpo7FXy for a fun time! #Coast1045 https://t.co/LZEBZnYHKY
Bring a family in the Central Coast some holiday spirit at https://t.co/Dxwhpo7FXy! Nominate a family to give Xmas to this year! #Coast1045 https://t.co/Uyh5xncww9
Know a family that are down on their luck? Bring up their spirits with Up and Adam's Breaking and Entering! Find out more at https://t.co/Dxwhpo7FXy #Coast1045 https://t.co/DaCWUes6Zd
Sign up today for #Coast1045's Golden Apple Award! Sign up today and your class can win a pizza party at https://t.co/Dxwhpo7FXy https://t.co/mqRI5dcAij
Bring a family in the Central Coast some holiday spirit at https://t.co/Dxwhpo7FXy! Nominate a family to give Xmas to this year! #Coast1045 https://t.co/KUUTtZq1Z0
Do you know a teacher and some students that could use some recognition for their hard work?! Sign them up at https://t.co/Dxwhpo7FXy and they can win a pizza party with us and Mission Prep! #Coast1045 https://t.co/XHbgmShzA7
This Thanksgiving, we want to say thanks for tuning your radio to #Coast1045! https://t.co/3ZdfQ0XurJ
Know a family that might not be able to have the holidays this year? Sign them up at https://t.co/DxwhpnQ4yY today! #Coast1045 https://t.co/v2YNoi96hK
You can win passes for SLO Children's Museum by being Up and Adam Monday through Wednesday! Or, sign up on https://t.co/Dxwhpo7FXy for a fun time! #Coast1045 https://t.co/aSI8KVPZR1
Sign up a teacher that deserves recognition at https://t.co/Dxwhpo7FXy They will get an award with a Golden Apple! #Coast1045 https://t.co/wQ54PdXNPP
Know a family that might not be able to have the holidays this year? Sign them up at https://t.co/Dxwhpo7FXy today! #Coast1045 https://t.co/9YvPU29cvt
Today we at #Coast1045 would like to honor all that have served our country. We salute you on this Veterans Day. https://t.co/qE6gnyoEZq
Sign up a teacher that deserves recognition at https://t.co/Dxwhpo7FXy They will get an award with a Golden Apple! #Coast1045 https://t.co/nbMj2qi1jH