<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://www.coast1045.com/podcast_rss.xsl" type="text/xsl"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
  xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
  xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
  xmlns:podcast="https://podcastindex.org/namespace/1.0" >
<channel>
	<title>Up and Adam In The Morning</title>
	<atom:link href="https://www.coast1045.com/podcast/up-and-adam-in-the-morning/feed/?post_type=episode" rel="self" type="application/rss+xml" />
	<link>https://www.coast1045.com/podcast/up-and-adam-in-the-morning/</link>
	<googleplay:description>Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP and Adam in the Morning!</googleplay:description>
	<description>Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP and Adam in the Morning!</description>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	 <copyright>Copyright 2024</copyright>
			<itunes:subtitle>Up and Adam In The Morning</itunes:subtitle>
				<googleplay:author>Coast 104.5</googleplay:author>
		<itunes:author>Coast 104.5</itunes:author>
		<itunes:summary>Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP and Adam in the Morning!</itunes:summary>
				<googleplay:email>sschonig@americangeneralmedia.com</googleplay:email>
			<googleplay:owner>sschonig@americangeneralmedia.com</googleplay:owner>
			<itunes:owner>
		<itunes:name>Coast 104.5</itunes:name>
					<itunes:email>sschonig@americangeneralmedia.com</itunes:email>
			</itunes:owner>
					<googleplay:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2789/2026/03/31203122/kstt-1603220793.270946.jpg" />
		<itunes:image href="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2789/2026/03/31203122/kstt-1603220793.270946.jpg" />
			
		<googleplay:explicit>No</googleplay:explicit>
        <itunes:explicit>No</itunes:explicit>
		<item>
		<title>Take It SLO is Up &amp; Adam in the Morning!</title>
		<link>https://www.coast1045.com/episode/take-it-slo-is-up-adam-in-the-morning/</link>
		<comments>https://www.coast1045.com/episode/take-it-slo-is-up-adam-in-the-morning/#respond</comments>
		<pubDate>Fri, 11 Feb 2022 21:18:49 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/take-it-slo-is-up-adam-in-the-morning/</guid>
		<description><![CDATA[Take it SLO is back and just in time for Valentines Day. You can have these talented singers come to you for their Valentines grams. They are affordable and it is such a cool moment you will remember forever when they come and sing for you and your sweetheart! Follow them @TakeitSLO or email them for more takeitslo@gmail.com]]></description>
		<content:encoded><![CDATA[Take it SLO is back and just in time for Valentines Day. You can have these talented singers come to you for their Valentines grams. They are affordable and it is such a cool moment you will remember forever when they come and sing for you and your sweetheart! Follow them @TakeitSLO or email them for more takeitslo@gmail.com]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/take-it-slo-is-up-adam-in-the-morning/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1053.m4a?serve_episode=69303&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530808259</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Take it SLO is back and just in time for Valentines Day. You can have these talented singers come to you for their Valentines grams. They are affordable and it is such a cool moment you will remember forever when they come and sing for you and your sweetheart! Follow them @TakeitSLO or email them for more takeitslo@gmail.com]]></googleplay:description>
	<itunes:summary>Take it SLO is back and just in time for Valentines Day. You can have these talented singers come to you for their Valentines grams. They are affordable and it is such a cool moment you will remember forever when they come and sing for you and your sweeth</itunes:summary>
		<itunes:duration>00:16:43</itunes:duration>
	</item>
	<item>
		<title>Tribute to Joey De Anda</title>
		<link>https://www.coast1045.com/episode/tribute-to-joey-de-anda/</link>
		<comments>https://www.coast1045.com/episode/tribute-to-joey-de-anda/#respond</comments>
		<pubDate>Mon, 10 Jan 2022 19:11:56 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/tribute-to-joey-de-anda/</guid>
		<description><![CDATA[The Santa Barbara County Fire Department is mourning the loss of one of its own. Joey De Anda from San Luis Obispo was killed in a skiing accident at China Peak Saturday. Up and Adam listener, Alex knew Joey, and called to pay tribute to his friend. Our hearts go out to his fiance, his family, and his friends.]]></description>
		<content:encoded><![CDATA[The Santa Barbara County Fire Department is mourning the loss of one of its own. Joey De Anda from San Luis Obispo was killed in a skiing accident at China Peak Saturday. Up and Adam listener, Alex knew Joey, and called to pay tribute to his friend. Our hearts go out to his fiance, his family, and his friends.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/tribute-to-joey-de-anda/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1051.m4a?serve_episode=69305&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530619253</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[The Santa Barbara County Fire Department is mourning the loss of one of its own. Joey De Anda from San Luis Obispo was killed in a skiing accident at China Peak Saturday. Up and Adam listener, Alex knew Joey, and called to pay tribute to his friend. Our hearts go out to his fiance, his family, and his friends.]]></googleplay:description>
	<itunes:summary>The Santa Barbara County Fire Department is mourning the loss of one of its own. Joey De Anda from San Luis Obispo was killed in a skiing accident at China Peak Saturday. Up and Adam listener, Alex knew Joey, and called to pay tribute to his friend. Our h</itunes:summary>
		<itunes:duration>00:06:41</itunes:duration>
	</item>
	<item>
		<title>Up &amp; Adam in the Morning</title>
		<link>https://www.coast1045.com/episode/up-adam-in-the-morning/</link>
		<comments>https://www.coast1045.com/episode/up-adam-in-the-morning/#respond</comments>
		<pubDate>Fri, 07 Jan 2022 21:30:19 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/up-adam-in-the-morning/</guid>
		<description><![CDATA[Adam talks with Jojo Lopez about the new changes coming to Coast 104.5 - Starting Monday, Up & Adam in the Morning moves to our sister station Krush 92.5. Jojo will take over mornings here, and in addition to Up & Adam now on 92.5, Adam will also host Afternoons here on Coast. The guys are good friends, so its fun to hear a rare spot with them on the air together. Click to listen]]></description>
		<content:encoded><![CDATA[Adam talks with Jojo Lopez about the new changes coming to Coast 104.5 - Starting Monday, Up & Adam in the Morning moves to our sister station Krush 92.5. Jojo will take over mornings here, and in addition to Up & Adam now on 92.5, Adam will also host Afternoons here on Coast. The guys are good friends, so its fun to hear a rare spot with them on the air together. Click to listen]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/up-adam-in-the-morning/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1050.m4a?serve_episode=69307&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530426412</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Adam talks with Jojo Lopez about the new changes coming to Coast 104.5 - Starting Monday, Up & Adam in the Morning moves to our sister station Krush 92.5. Jojo will take over mornings here, and in addition to Up & Adam now on 92.5, Adam will also host Afternoons here on Coast. The guys are good friends, so its fun to hear a rare spot with them on the air together. Click to listen]]></googleplay:description>
	<itunes:summary>Adam talks with Jojo Lopez about the new changes coming to Coast 104.5 - Starting Monday, Up &amp; Adam in the Morning moves to our sister station Krush 92.5. Jojo will take over mornings here, and in addition to Up &amp; Adam now on 92.5, Adam will also </itunes:summary>
		<itunes:duration>00:34:35</itunes:duration>
	</item>
	<item>
		<title>Up &amp; Adam in the Morning</title>
		<link>https://www.coast1045.com/episode/up-adam-in-the-morning-2/</link>
		<comments>https://www.coast1045.com/episode/up-adam-in-the-morning-2/#respond</comments>
		<pubDate>Wed, 29 Dec 2021 22:29:01 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/up-adam-in-the-morning-2/</guid>
		<description><![CDATA[Shark Expert Ralph Collier was back Up & Adam to talk about the latest on the Morro Bay shark incident on Christmas Eve. Are central coast waters safe? What to do if you see a Great White Shark, and more!]]></description>
		<content:encoded><![CDATA[Shark Expert Ralph Collier was back Up & Adam to talk about the latest on the Morro Bay shark incident on Christmas Eve. Are central coast waters safe? What to do if you see a Great White Shark, and more!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/up-adam-in-the-morning-2/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1048.m4a?serve_episode=69309&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530473478</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Shark Expert Ralph Collier was back Up & Adam to talk about the latest on the Morro Bay shark incident on Christmas Eve. Are central coast waters safe? What to do if you see a Great White Shark, and more!]]></googleplay:description>
	<itunes:summary>Shark Expert Ralph Collier was back Up &amp; Adam to talk about the latest on the Morro Bay shark incident on Christmas Eve. Are central coast waters safe? What to do if you see a Great White Shark, and more!</itunes:summary>
		<itunes:duration>00:25:15</itunes:duration>
	</item>
	<item>
		<title>Up &amp; Adam&#39;s Breaking &amp; Entering Christmas 2021</title>
		<link>https://www.coast1045.com/episode/up-adams-breaking-entering-christmas-2021/</link>
		<comments>https://www.coast1045.com/episode/up-adams-breaking-entering-christmas-2021/#respond</comments>
		<pubDate>Tue, 21 Dec 2021 17:08:50 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/up-adams-breaking-entering-christmas-2021/</guid>
		<description><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></description>
		<content:encoded><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/up-adams-breaking-entering-christmas-2021/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1047.m4a?serve_episode=69311&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530743938</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></googleplay:description>
	<itunes:summary>With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios</itunes:summary>
		<itunes:duration>00:08:37</itunes:duration>
	</item>
	<item>
		<title>Up &amp; Adam in the Morning&#39;s Breaking &amp; Entering Christmas!</title>
		<link>https://www.coast1045.com/episode/up-adam-in-the-mornings-breaking-entering-christmas/</link>
		<comments>https://www.coast1045.com/episode/up-adam-in-the-mornings-breaking-entering-christmas/#respond</comments>
		<pubDate>Mon, 20 Dec 2021 18:58:21 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/up-adam-in-the-mornings-breaking-entering-christmas/</guid>
		<description><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></description>
		<content:encoded><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/up-adam-in-the-mornings-breaking-entering-christmas/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1044.m4a?serve_episode=69313&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530102162</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios]]></googleplay:description>
	<itunes:summary>With your help, this family in need not only felt the true spirit and magic of Christmas, but hopefully they felt Mom, who passed away several months ago, shining down and sending her love! Photo: SLO Town Studios</itunes:summary>
		<itunes:duration>00:08:37</itunes:duration>
	</item>
	<item>
		<title>Best Christmas Lights in SLO!</title>
		<link>https://www.coast1045.com/episode/best-christmas-lights-in-slo/</link>
		<comments>https://www.coast1045.com/episode/best-christmas-lights-in-slo/#respond</comments>
		<pubDate>Fri, 17 Dec 2021 20:01:28 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/best-christmas-lights-in-slo/</guid>
		<description><![CDATA[SLO residents Wayne and his wife Leslie have perhaps the greatest Christmas light display around. Their house, located at 1902 Chorro St., has an unimaginebale amount of lights and displays, all completely customized and arranged to your favorite Christmas music. You have to get the fam in the car and check it out. Listen to Wayne explain how it started, how long it takes to set up, and how far he's come, nearly 40,000 lights later! Check it out!]]></description>
		<content:encoded><![CDATA[SLO residents Wayne and his wife Leslie have perhaps the greatest Christmas light display around. Their house, located at 1902 Chorro St., has an unimaginebale amount of lights and displays, all completely customized and arranged to your favorite Christmas music. You have to get the fam in the car and check it out. Listen to Wayne explain how it started, how long it takes to set up, and how far he's come, nearly 40,000 lights later! Check it out!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/best-christmas-lights-in-slo/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1043.m4a?serve_episode=69315&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530310192</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[SLO residents Wayne and his wife Leslie have perhaps the greatest Christmas light display around. Their house, located at 1902 Chorro St., has an unimaginebale amount of lights and displays, all completely customized and arranged to your favorite Christmas music. You have to get the fam in the car and check it out. Listen to Wayne explain how it started, how long it takes to set up, and how far he's come, nearly 40,000 lights later! Check it out!]]></googleplay:description>
	<itunes:summary>SLO residents Wayne and his wife Leslie have perhaps the greatest Christmas light display around. Their house, located at 1902 Chorro St., has an unimaginebale amount of lights and displays, all completely customized and arranged to your favorite Christma</itunes:summary>
		<itunes:duration>00:04:40</itunes:duration>
	</item>
	<item>
		<title>Could SLO Have a White Christmas??</title>
		<link>https://www.coast1045.com/episode/could-slo-have-a-white-christmas/</link>
		<comments>https://www.coast1045.com/episode/could-slo-have-a-white-christmas/#respond</comments>
		<pubDate>Mon, 13 Dec 2021 19:46:58 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/could-slo-have-a-white-christmas/</guid>
		<description><![CDATA[Meteorologist John Lindsey was Up & Adam this morning to talk all about the multiple storms, wind, and rain we have to expect in the days before Christmas, including snow levels far below normal. John even brought up the term White Christmas to Adam. Don't wanna jinx it, but listen and see how possible it really may be.]]></description>
		<content:encoded><![CDATA[Meteorologist John Lindsey was Up & Adam this morning to talk all about the multiple storms, wind, and rain we have to expect in the days before Christmas, including snow levels far below normal. John even brought up the term White Christmas to Adam. Don't wanna jinx it, but listen and see how possible it really may be.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/could-slo-have-a-white-christmas/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1042.m4a?serve_episode=69317&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530682988</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Meteorologist John Lindsey was Up & Adam this morning to talk all about the multiple storms, wind, and rain we have to expect in the days before Christmas, including snow levels far below normal. John even brought up the term White Christmas to Adam. Don't wanna jinx it, but listen and see how possible it really may be.]]></googleplay:description>
	<itunes:summary>Meteorologist John Lindsey was Up &amp; Adam this morning to talk all about the multiple storms, wind, and rain we have to expect in the days before Christmas, including snow levels far below normal. John even brought up the term White Christmas to Adam. </itunes:summary>
		<itunes:duration>00:05:31</itunes:duration>
	</item>
	<item>
		<title>New Local Captain of SLO Salvation Army is Up &amp; Adam in the Morning</title>
		<link>https://www.coast1045.com/episode/new-local-captain-of-slo-salvation-army-is-up-adam-in-the-morning/</link>
		<comments>https://www.coast1045.com/episode/new-local-captain-of-slo-salvation-army-is-up-adam-in-the-morning/#respond</comments>
		<pubDate>Wed, 08 Dec 2021 20:52:22 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/new-local-captain-of-slo-salvation-army-is-up-adam-in-the-morning/</guid>
		<description><![CDATA[Adam meets the new Captain of the local Salvation Army Rafael Viana and talkas about their need for volunteers this holiday season, and their partnership with Adam and our Breaking & Entering Christmas. They have some new programs in ways to help local folks in need. Check it out!]]></description>
		<content:encoded><![CDATA[Adam meets the new Captain of the local Salvation Army Rafael Viana and talkas about their need for volunteers this holiday season, and their partnership with Adam and our Breaking & Entering Christmas. They have some new programs in ways to help local folks in need. Check it out!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/new-local-captain-of-slo-salvation-army-is-up-adam-in-the-morning/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1037.m4a?serve_episode=69319&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530960041</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Adam meets the new Captain of the local Salvation Army Rafael Viana and talkas about their need for volunteers this holiday season, and their partnership with Adam and our Breaking & Entering Christmas. They have some new programs in ways to help local folks in need. Check it out!]]></googleplay:description>
	<itunes:summary>Adam meets the new Captain of the local Salvation Army Rafael Viana and talkas about their need for volunteers this holiday season, and their partnership with Adam and our Breaking &amp; Entering Christmas. They have some new programs in ways to help loca</itunes:summary>
		<itunes:duration>00:06:26</itunes:duration>
	</item>
	<item>
		<title>We got 33 new Nurses!!!</title>
		<link>https://www.coast1045.com/episode/we-got-33-new-nurses/</link>
		<comments>https://www.coast1045.com/episode/we-got-33-new-nurses/#respond</comments>
		<pubDate>Wed, 01 Dec 2021 22:53:47 +0000</pubDate>
		<dc:creator><![CDATA[Coast 104.5 fm]]></dc:creator>
		<guid isPermaLink="false">https://www.coast1045.com/episode/we-got-33-new-nurses/</guid>
		<description><![CDATA[Listener Alicia from Grover Beach talked to Adam some time ago when she was getting into Nursing School! She called to give her classmates a shoutout cause she is about to graduate!! Cool conversation, sharing the good news, and what she plans to do next!]]></description>
		<content:encoded><![CDATA[Listener Alicia from Grover Beach talked to Adam some time ago when she was getting into Nursing School! She called to give her classmates a shoutout cause she is about to graduate!! Cool conversation, sharing the good news, and what she plans to do next!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.coast1045.com/episode/we-got-33-new-nurses/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="https://www.coast1045.com/1036.m4a?serve_episode=69321&#038;serve_podcast=434" length="" type="audio/mpeg" />
	<media:content url="" type="image/jpeg" medium="image" isDefault="true" width="" height="" lang="en-US" />
	<media:title type="plain">kstt-1587686530303739</media:title>
				<googleplay:author>Coast 104.5 fm</googleplay:author>
	<itunes:author>Coast 104.5 fm</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Listener Alicia from Grover Beach talked to Adam some time ago when she was getting into Nursing School! She called to give her classmates a shoutout cause she is about to graduate!! Cool conversation, sharing the good news, and what she plans to do next!]]></googleplay:description>
	<itunes:summary>Listener Alicia from Grover Beach talked to Adam some time ago when she was getting into Nursing School! She called to give her classmates a shoutout cause she is about to graduate!! Cool conversation, sharing the good news, and what she plans to do next!</itunes:summary>
		<itunes:duration>00:06:41</itunes:duration>
	</item>
	</channel>
</rss>
